Subway is one of the most popular fast-food chains in the world. It is known for its delicious sandwiches and toppings. One of the most popular sauces that Subway offers is the Sweet Onion Sauce. It is a sweet and tangy sauce that adds a unique flavor to the sandwich. But many people are concerned about the calories in the Sweet Onion Sauce. In this article, we will discuss the calories in Sweet Onion Sauce at Subway.
Calories in Sweet Onion Sauce
The Sweet Onion Sauce at Subway is a low-calorie sauce. According to Subway's nutritional information, a 21-gram serving of Sweet Onion Sauce contains only 40 calories. This means that if you add one serving of Sweet Onion Sauce to your sandwich, you will only consume 40 calories.
Benefits of Sweet Onion Sauce
Apart from being low in calories, Sweet Onion Sauce also has some health benefits. It contains onions, which are rich in antioxidants and have anti-inflammatory properties. Onions are also good for heart health and can help lower blood pressure and cholesterol levels.
Other Low-Calorie Subway Sauces
If you are looking for other low-calorie sauces at Subway, you can try the Honey Mustard Sauce, which contains only 30 calories per serving. The Fat-Free Italian Dressing is another low-calorie option, with only 10 calories per serving.
Calories in Subway Sandwiches
While the Sweet Onion Sauce is low in calories, the sandwiches at Subway can vary in calorie count. The amount of calories in a Subway sandwich depends on the type of bread, meat, cheese, and toppings you choose. For example, a 6-inch Subway Turkey Breast sandwich with wheat bread, lettuce, tomatoes, onions, green peppers, and Sweet Onion Sauce contains around 340 calories.
Tips for Making Low-Calorie Subway Sandwiches
If you are trying to watch your calorie intake, there are some tips you can follow when ordering a sandwich at Subway. You can choose the 6-inch sandwich instead of the footlong to reduce your calorie intake. You can also choose the low-fat meat options, such as turkey breast or ham, instead of the high-fat options, such as salami or pepperoni. You can also skip the cheese and add more vegetables to your sandwich.
Conclusion
In conclusion, the Sweet Onion Sauce at Subway is a low-calorie sauce that adds a unique flavor to the sandwich. It contains onions, which have health benefits. If you are watching your calorie intake, you can also try other low-calorie sauces at Subway, such as the Honey Mustard Sauce or the Fat-Free Italian Dressing. Remember to choose the low-fat meat options and add more vegetables to your sandwich to make it a healthy and low-calorie meal.
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